Andi Orlowski 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 115 |
October 11, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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