Andi Orlowski 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 113 |
October 12, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 310 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 25 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 25 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 25 |
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Workout Graph
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