Andi Orlowski 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 112 |
October 14, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 828 | 302 | 25 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 26 |
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Workout Graph
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