Andi Orlowski 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
October 18, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 301 | 24 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 24 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 26 |
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Workout Graph
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