Andi Orlowski 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 30, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 836 | 303 | 27 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 27 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 27 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 28 |