Andi Orlowski 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 01, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 27 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 |