Andi Orlowski 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 05, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 |