Andi Orlowski 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
October 06, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 303 | 26 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 26 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 26 |