Andi Orlowski 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 07, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 24 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |