Andi Orlowski 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 112 |
October 30, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 868 | 309 | 25 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 |
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Workout Graph
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