Andi Orlowski 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
November 02, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 25 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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