Andi Orlowski 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 05, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 869 | 309 | 25 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 |
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Workout Graph
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