Andi Orlowski 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
November 07, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 317 | 25 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 26 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 26 |
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Workout Graph
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