Andi Orlowski 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 111 |
November 08, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 305 | 25 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 26 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 26 |
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Workout Graph
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