Andi Orlowski 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 112 |
November 14, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 313 | 26 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 26 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 26 |
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Workout Graph
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