Andi Orlowski 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
November 22, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 24 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 25 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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