Andi Orlowski 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 113 |
December 07, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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