Andi Orlowski 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 112 |
January 01, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 26 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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