Andi Orlowski 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 112 |
January 02, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 304 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 26 |
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Workout Graph
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