Andi Orlowski 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 03, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.