Andi Orlowski 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 03, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 302 | 21 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 21 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 21 |
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Workout Graph
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