Andi Orlowski 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 04, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 301 | 20 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 21 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 |
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Workout Graph
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