Andi Orlowski 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
January 07, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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