Andi Orlowski 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 09, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 301 | 19 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 20 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 19 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 21 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 20 |
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Workout Graph
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