Andi Orlowski 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 08, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 19 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 19 |