Andi Orlowski 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 10, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 301 | 20 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 19 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 20 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 22 |
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Workout Graph
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