Andi Orlowski 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 11, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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