Andi Orlowski 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 112 |
January 13, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 21 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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