Andi Orlowski 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 14, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |
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Workout Graph
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