Andi Orlowski 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 20 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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