Andi Orlowski 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 826 | 301 | 20 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 20 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 21 |
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Workout Graph
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