Andi Orlowski 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 112 |
January 19, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 19 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |
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Workout Graph
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