Andi Orlowski 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 116 |
January 21, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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