Andi Orlowski 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 22, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 302 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 20 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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