Andi Orlowski 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
January 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 20 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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