Andi Orlowski 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 108 |
January 24, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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