Andi Orlowski 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
January 28, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 854 | 306 | 20 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 22 |
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Workout Graph
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