Andi Orlowski 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 111 |
January 29, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 304 | 20 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 21 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 21 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 21 |
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Workout Graph
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