Andi Orlowski 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 111 |
January 30, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 20 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 21 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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