Andi Orlowski 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 111 |
January 31, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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