Andi Orlowski 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 112 |
February 02, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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