Andi Orlowski 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 113 |
February 06, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 19 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 19 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 20 |
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Workout Graph
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