Andi Orlowski 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 113 |
February 08, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 20 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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