Andi Orlowski 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 113 |
February 11, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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