Andi Orlowski 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 16, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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