Andi Orlowski 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 110 |
February 18, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 19 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 19 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 20 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 20 |
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Workout Graph
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