Andi Orlowski 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 116 |
February 19, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 860 | 307 | 20 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 20 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 20 |
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Workout Graph
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