Andi Orlowski 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 116 |
February 20, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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