Andi Orlowski 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 116 |
February 21, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 309 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 21 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.