Andi Orlowski 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 122 |
February 26, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 20 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 20 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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