Andi Orlowski 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
March 06, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 20 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 20 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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