Andi Orlowski 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
March 07, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 312 | 20 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 21 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 20 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 21 |
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Workout Graph
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